Angela Greenwell

ADHD brains aren’t built for quick fixes. Movement is medicine. It sharpens focus, regulates energy, and makes sustainable goals possible.

If you're a professional with ADHD, you may feel brilliant one day and scattered the next. That swing between "on" and "off" isn’t about willpower, it’s about dopamine. ADHD brains often have lower baseline dopamine and disrupted reward signaling, making sustained focus and motivation harder. But there are ways to work with your brain. This post explores research-backed strategies to help you manage dopamine intentionally and build habits that support sustainable performance.

ADHD and leadership can feel like a paradox, especially when perfectionism takes hold. You have vision and drive, but fear of getting it wrong keeps you stuck. Perfectionism isn’t about high standards; it’s about control. Real leadership doesn’t come from flawless performance, but from presence, process, and trusting your unique way of showing up. Let’s redefine what it means to lead with ADHD: aligned, authentic, and unapologetically you.