Coaching that honors your mind, your pace, your path.
Coaching Services
ADHD Coaching for Teens
If school feels overwhelming, deadlines feel impossible, or your brain just won’t cooperate when you need it most—you’re not alone. ADHD doesn’t mean you can’t succeed; it means you need tools that match how you think and feel.
Coaching is your space to figure things out—without judgment. You’ll learn focus strategies, emotional coping skills, and how to build confidence in who you really are.
ADHD Coaching for Parents
Whether you’re navigating your own ADHD or raising a child with it (or both), life can feel chaotic, exhausting, and isolating. You want to support your child, show up fully, and create a home with less yelling and more calm—but you’re burnt out.
Coaching offers real-life systems, not Pinterest perfection. Together, we’ll build routines that actually stick, reduce emotional overload, and help your family feel more connected—even on the hard days.
ADHD Coaching for Professionals
Your scattered and overwhelmed, or jump between ten tabs at once. Your brain is constantly spinning with ideas—but finishing them is another story. You’ve tried all the productivity hacks. What you really need is a system built for your mind.
Coaching helps you anchor your focus and channel your creative energy into meaningful momentum. No shame, no rigid plans—just sustainable structure and clarity that works with how your brain actually works.
What Is Coaching?
It’s not therapy. It’s not advice. It’s partnership.
Coaching is a collaborative process designed to help you clarify goals, build supportive routines, and move through stuck points—with a guide who truly gets how your brain works. It’s future-focused, strength-based, and tailored to your unique wiring. No shame, no pressure—just tools, structure, and support that finally feel right.
What Happens in a Session?
You bring your challenges. We build strategies.
Each session is a 1:1 conversation (held virtually) where we focus on what’s getting in your way—whether it’s motivation, organization, decision-making, or emotional overwhelm. Together, we break things down, explore what works for you, and create clear, practical steps to move forward. It’s supportive, structured, and completely judgment-free.
What Makes ADHD Coaching Different?
It’s not about fixing you—it’s about supporting how you function best.
ADHD coaching is designed with neurodivergent minds in mind. We work with your energy, attention, and emotional patterns—not against them. Instead of pushing productivity, we build systems that align with your strengths, protect your energy, and create sustainable progress. You don’t need a new personality. You need new strategies.
What’s the Coach’s Role?
Supportive guide, strategy partner, mindset shifter.
Your coach is here to ask the right questions, offer structure, and reflect your strengths back to you. We don’t “fix” or tell you what to do. We co-create systems that work with your brain, not against it—so you feel seen, capable, and ready to take meaningful action. It's your path. I'm just here to walk alongside you.
Why Coaching Works
Because it’s built around you—not a one-size-fits-all solution.
Coaching works because it meets you where you are. It’s flexible, personalized, and focused on small shifts that lead to big changes. Instead of trying to “fix” you, we figure out what supports your brain, your life, and your goals. With accountability, encouragement, and zero shame, coaching turns insight into action—and helps you build a system that finally sticks.
How ADHD Coaching Works
No shame. Just support, strategy, and steady growth.
I highly recommend Angela's coaching to everyone. She is phenomenal at judgement-free listening and has guided me to insights that have had a revolutionary effect on my life. Struggling with shame and embarrassment have been a central part of my life for many years, but coaching with Angela has helped me realize I have had the keys to my shackles this whole time.
Grace Martin
I highly recommend Angela Greenwell as a life coach! She has helped me change my life for the better even in these most chaotic of times. I have started working out again, I’ve lost 15 lbs, I was able to get my house on the market and sold for over asking price with multiple offers, get out of a relationship that wasn’t right for me, switch to Ansley Atlanta and overall feel happier and healthier than I have in years. I am truly excited for what my future will bring. Thank you Angela!
Tricia Quidley
Genuine, intuitive, and professional with life experiences of her own that make her unique coaching-style so effective! It's easy to connect with Angela and express what is in your heart and on your mind - all essential in getting real results. Sessions are dynamic, insightful, and support clients' agenda. She is truly invested in meeting you where you are, helping you move forward, and supporting you in creating your best life.
Michelle King
Get to know me
I'm a certified professional coach who works with neurodivergent professionals, parents, and teens to bring structure, clarity, and self-trust into lives that often feel overwhelmed by too much—or not enough. Before stepping fully into coaching, I spent years as a professional consultant, where I often found myself coaching colleagues and clients behind the scenes—helping them navigate focus challenges, emotional regulation, and the unique pressures of fast-paced careers, often rooted in undiagnosed or unsupported ADHD.
My own ADHD diagnosis came later in life, and it was a turning point—not just in how I understood myself, but in how I began to support others. As both an ADHD adult and a parent to a child with ADHD, I bring both personal insight and professional training to the coaching space. I know what it’s like to juggle multiple roles, to crave systems that work with your brain, and to feel like you’re doing everything while wondering if it’s enough. That lived experience has shaped a coaching approach that is affirming, practical, and deeply human.
I don’t believe ADHD is something to be fixed. I believe it’s something to be understood, respected, and supported—with the right tools, language, and a coach who truly gets it.
ADHD isn’t a flaw—it’s a different way of flourishing.
Download our ADHD Cheat Sheet below.
Let's Connect
Have questions? Curious about coaching? I’d love to hear from you.