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“I always knew I was a little different — a little more forgetful, a little more disorganized, even as I succeeded. When I was finally diagnosed with ADHD in adulthood, it was like someone handed me the missing piece. But along with relief came grief — for all the years I thought it was just me not trying hard enough.” In this post, I share what it’s like to live with undiagnosed ADHD, the quiet mourning that can follow a late diagnosis, and how to begin moving forward with

Perfectionism might not be the first thing you associate with ADHD, but for many, it’s a hidden survival strategy. After years of missed deadlines, criticism, and internalized shame, some ADHDers try to outrun failure by chasing flawlessness. It works—until it doesn’t. In this post, I explore why perfectionism shows up in ADHD brains, how it sabotages progress, and what you can do to shift from pressure to progress.

Parenting a child with ADHD isn’t about finding one perfect strategy—it’s about growing with them. As your child’s brain and needs change, your support can too. Learn how to adjust your parenting at different stages, from early childhood to the teen years, with research-backed tools that build trust, confidence, and real-world skills.

For people with ADHD, rejection can feel less like a sting and more like a punch to the chest. Whether it’s a short text, a raised eyebrow, or a bit of feedback, the reaction isn’t just emotional—it’s intensely personal. This is Rejection Sensitivity Dysphoria (RSD), a lesser-known but deeply impactful challenge for both teens and professionals with ADHD. In this post, we explore why it happens, what triggers it, and how parents, teens, and adults can learn to manage the spir

When ADHD gets the upper hand, it’s easy to feel stuck or defeated. But one hard day doesn’t define your progress—or your potential. Learn how to notice the signs early, reset with self-kindness, and take small, strategic steps to rebuild momentum. Your brain doesn’t need shame. It needs a trail back to support.

Feeling stuck before you even start? Microtasking breaks overwhelming goals into tiny, doable actions—giving ADHD brains the momentum they need to succeed. Learn how small steps lead to big wins, and why microtasking taps into the natural way ADHD minds work best.