For Professionals

One of the things I've learned about having ADHD is that it's not usually a lack of ambition that gets in the way. It's direction. My ADHD brain is wired to follow sparks: new ideas, emotions, and urgency. While that makes me creative, it also means I've spent much time on side quests that never added up to something whole. In those foggy moments, I need more than productivity tools—I need a life vision as my compass.

When your energy, focus, and reactions don't match what others expect, it's easy to question yourself. You might long for a label that makes sense of it all. But here's the truth: you're already living inside the most valuable data set—your own experience. Whether you're wondering about ADHD or have recently been diagnosed, the path forward starts with awareness. Not judgment, not shame—just curious observation of your unique patterns and what makes you, you.

As the modern workforce evolves, so must our understanding of how people thrive. This article explores how ADHD—often misunderstood as a limitation—is, in fact, a powerful asset when supported by effective, inclusive leadership. Drawing from recent research on executive function, motivation, and neurodiversity, Angela Greenwell offers a strengths-based perspective on how managers can move beyond outdated "one-size-fits-all" expectations. The piece outlines why traditional per

“I always knew I was a little different — a little more forgetful, a little more disorganized, even as I succeeded. When I was finally diagnosed with ADHD in adulthood, it was like someone handed me the missing piece. But along with relief came grief — for all the years I thought it was just me not trying hard enough.” In this post, I share what it’s like to live with undiagnosed ADHD, the quiet mourning that can follow a late diagnosis, and how to begin moving forward with

Perfectionism might not be the first thing you associate with ADHD, but for many, it’s a hidden survival strategy. After years of missed deadlines, criticism, and internalized shame, some ADHDers try to outrun failure by chasing flawlessness. It works—until it doesn’t. In this post, I explore why perfectionism shows up in ADHD brains, how it sabotages progress, and what you can do to shift from pressure to progress.

When ADHD gets the upper hand, it’s easy to feel stuck or defeated. But one hard day doesn’t define your progress—or your potential. Learn how to notice the signs early, reset with self-kindness, and take small, strategic steps to rebuild momentum. Your brain doesn’t need shame. It needs a trail back to support.

Feeling stuck before you even start? Microtasking breaks overwhelming goals into tiny, doable actions—giving ADHD brains the momentum they need to succeed. Learn how small steps lead to big wins, and why microtasking taps into the natural way ADHD minds work best.

Living with ADHD doesn’t mean you’re broken — it means your brain works differently, and beautifully. We’ve created this resource hub to help you better understand your ADHD, find tools that actually work for your brain, and feel less alone on the journey. Whether you’re newly diagnosed or simply tired of trying to fit into systems that weren’t made for you, these hand-picked resources, tips, and communities are here to help you grow with more clarity, confidence, and self-tr

The stories we surround ourselves with shape how we see ourselves. For people with ADHD and other forms of neurodivergence, positive, affirming content isn’t just inspiring—it’s essential. Learn why curating ADHD-positive spaces can boost self-esteem, strengthen community, and turn self-doubt into self-acceptance.

Worried that acknowledging your ADHD will sound like an excuse? You’re not alone—but that mindset may be holding you back. This post explores why understanding your ADHD isn’t about avoiding responsibility—it’s about creating systems that actually work for how your brain is wired. Learn how reframing “excuse” into “insight” can lead to lasting growth.

Struggling with deadlines, follow-through, or staying organized at work? It might not be a discipline problem—it might be ADHD. This post explores how ADHD impacts executive function in professional settings and offers practical, research-backed strategies to help you work with your brain, not against it. Learn how structure, support, and self-awareness can transform the way you show up at work.

Feeling overwhelmed by ADHD advice online? You're not alone. Whether you're newly diagnosed, parenting a neurodivergent child, or simply wondering if ADHD might explain your challenges, this guide offers a calm, curated list of resources that actually help—no shame, no pressure. From coaching and community to tools that support focus and emotional regulation, this is your gentle starting place.