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If your child with ADHD seems forgetful, unmotivated, or “lazy,” the truth may be something very different: they’re wired differently. This article offers a fresh perspective on ADHD, along with practical, parent-friendly strategies—like visual routines and time tools—that actually work. Learn how to support your child with compassion, structure, and systems that fit their brain.

Feeling overwhelmed by ADHD advice online? You're not alone. Whether you're newly diagnosed, parenting a neurodivergent child, or simply wondering if ADHD might explain your challenges, this guide offers a calm, curated list of resources that actually help—no shame, no pressure. From coaching and community to tools that support focus and emotional regulation, this is your gentle starting place.

I keep hearing it from parents: “My child says they want a job but won’t apply.” “They barely leave their room.” “It’s like they’ve stopped trying to start their adult life.” For Gen X parents who couldn’t wait to leave home, this shift can feel baffling. But for many young adults—especially those with ADHD—launching into adulthood isn’t just delayed, it’s overwhelming. In this post, I unpack why motivation looks different in today’s world, how ADHD plays a role, and what com